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Mindfulness Coach

Mindfulness Coach app on an iPhone with a picture of a tree with a large, green canopy with grass and flowers beneath it. Below this picture there are 4 menu buttons: Mindfulness Training, Practice Now, Track Progress, and Build Expertise.
Product Type: 
Device modifier
Manufacturer Name: 
US VA Mobile
Approximate Cost: $0.00

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Product Description: 

Mindfulness Coach is a smartphone application developed to help learn how to practice mindfulness. Mindfulness is effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. The app provides a gradual, self-guided training program designed to help the user understand and adopt a simple mindfulness practice.

Main Features: 

  • 12 audio-guided mindfulness exercises and a catalog of additional exercises available for free download.
  • Goal-setting and tracking.
  • A mindfulness mastery assessment to help the user track their progress over time.
  • Customizable reminders and access to other support and crisis features.
  • Mindfulness Coach doesn’t take or share any personal information and doesn’t require add-on purchases.

Primary Specifications: 

  • Compatibility:
    •  iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
    • Android 4.4 and up.
  • Languages: English.
  • Age Rating 12+.

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