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Mood Coach

Mood Coach app on an iPhone showing the date on the first line, "Schedule activities for each value" written on the second, a pastel-colored circle info-graphic in the center with 3 of 6 segments zoomed and labeled to highlight, and with a button on the bottom of the screen marked "Manage Activities".
Manufacturer Name: 
U.S. Department of Veteran Affairs
Approximate Cost: $0.00

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Product Description: 

Mood Coach is an iPhone app that will help the user learn and practice Behavioral Activation. It helps to boost mood through positive activities and to track progress. Behavioral Activation (BA) is a widely used and empirically supported therapeutic approach to working with depression. It is not intended to replace therapy for those who need it. The app was developed by the VA as a means of providing self-help, education, and support to veterans dealing with PTSD.

Main Features: 

  • Scheduling of positive activities for the values the user has selected to focus on for the week. 
  • An activity log for tracking progress. 
  • A daily mood rating tool. 
  • Education about depression, posttraumatic stress disorder, and Behavioral Activation. 
  • The PHQ-9 assessment for tracking symptoms of depression.

Primary Specifications: 

  • Size: 9.1 MB.
  • Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
  • Languages: English.

More Information: 

See product in Apple's App Store.