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Headspace

Shown is a picture of a man drawn with the top of his head cut off. On it is a pink cloud-like headed body lifting weights with "MIND" written on the forehead. Above the image is the tag line: Headspace is a gym membership for your mind. Another picture is shown on a phone with the words "choose a pack". Below are options like creativity, focus, and happiness. The message above the picture is "Bite-sized, guided meditations designed to fit busy, modern lives".
Manufacturer Name: 
Headspace

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Product Description: 

Headspace is an iPhone and Android application designed to teach interested individuals about meditation and mindfulness. Headspace teaches the user how to meditate, breathe, and live mindfully. It helps to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus.

Main Features: 

  • The app offers Guided Meditation, Meditation for Work, Meditation for Kids, Meditation on Sleep, Meditation on Focus, Meditation on Stress, and Meditation on Anxiety.
  • Daily meditations on a new topic each day “Mindful Moments” to keep the user present throughout the day.
  • 2-3 minute “mini-meditations” for a quick mental reset.
  • “SOS” sessions for moments of panic, anxiety, and stress.
  • Headspace animations to teach new skills and answer mindfulness questions.
  • Track progress and time spent meditating.
  • Add Mindful Minutes to Apple Health.
  • Buddy up and add friends to meditate with.
  • Mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus.

Primary Specifications: 

  • Compatibility: 
    • iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
    • Android 4.4 and up.
  • Languages: English, French, German, Portuguese, Spanish.
  • Age Rating 4+.

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